Saturday, January 30, 2010

SQUAT

WARM UP WALK
AGILE 8

SQUAT
bar x 5
145 x 5
205 x 5
245 x 5
285 x 5 (belt)
315 x 5

45* EXTENSIONS
BW x 3 x 10

RDL
165 x 3 x 8

SINGLE-LEG SQUAT
BW+10 lbs. x 3 x 8

My back tightened up about halfway through the squats. The intensity of the pain was down from Tuesday and from last week.

Mens Sana in Corpore Sano