Wednesday, January 13, 2010

UPPER ACCESSORY

WARM-UP WALK

MACHINE INCLINE PRESS
(sets x reps)
3 x 10

MACHINE FLYES
3 x 10

DIPS
3 x 5

PUSHUPS
20

WALK
1/2 mile

MACHINE PRESS
3 x 10

MACHINE FLYES
3 x 10

LAT PULLDOWNS
3 x 10

CSR
3 x 10

Everything was with 30 sec. to 1 min. rest. Training like a bodybuilder... BROTIEN!! I felt okay today. I had some pain and tightness in my lower back (right side) when bending over. My hip continues to hurt if I squat down with a wide stance (even without weight).

Next routine is squat on Friday at 6:30 (after yoga)

Mens Sana in Corpore Sano