Friday, January 15, 2010

SQUAT

FOAM ROLLER/TENNIS BALL
WARM-UP WALK

SQUAT
bar x 5
135 x 5
185 x 5
225 x 5
275 x 5 (added belt)
315 x 5
225 x 12
225 x 12
225 x 6

45* EXTENSIONS W/LOW PAD
(weight x sets x reps)
BW x 3 x 5

RDL
155 x 3 x 5

ONE-LEGGED BOX SQUAT
BW x 3 x 12

I had a lot of pain/tightness on the right side of lower back after starting the first set of 225 x 12. By the end of the RDLs my right hip joint was feeling weak and had some dull pain. I did the box squats at home on a dining room chair.
Mens Sana in Corpore Sano