Thursday, February 25, 2010

DEAD LIFT

WARM UP WALK
HIP MOBILITY

DEAD LIFT
140 x 5
255 x 5
265 x 5
315 x 3
375 x 3
395 x 3

ABS
4 x 10

45* EXTENSION
BW+10 x 3 x 12

ROMANIAN DEAD LIFT
175 x 3 x 5

Felt okay. I was tight/cramped in my erectors and lower back but no real pain.

Mens Sana in Corpore Sano