Monday, February 22, 2010

M/E BENCH PRESS

WARM UP WALK
ARM SWINGS

BENCH PRESS
bar x 8
135 x 5
185 x 5
225 x 3
275 x 1
275 x 1
275 x 1

JM PRESS
135 x 3 x 10

LAT PULLDOWN
4 x 5

CHEST-SUPPORTED ROW
4 x 5

ROLLING TRICEP EXTENSIONS
4 x 5

STATIC STRETCHING
HIP MOBILITY

Nice and light. 375, here I come!

Mens Sana in Corpore Sano