Saturday, February 27, 2010

SQUAT

WARM UP WALK
HIP MOBILITY

SQUAT
bar x 5
155 x 5
195 x 5
235 x 5
285 x 5
315 x 5
325 x 5
335 x 5

45* EXTENSIONS
BW+10 x 3 x 12

1-LEG BOX SQUAT
BW+10 x 3 x 15

RDL
175 x 3 x 5

HIP MOBILITY

Had to stop a couple of times and sit down because my back was tight/cramped. I had some pain on the right side of lower back if I rounded my lower back and touched my toes. Some residual pain right now (2 hours after training).

Mens Sana in Corpore Sano