2/17/10

Wednesday, February 17, 2010

DEAD LIFT

DE-LOAD

WARM UP WALK
HIP MOBILITY

DUMBBELL SWINGS
3 x 10

LEG PRESS
3 x 10

HIP ADDUCTION
3 x 10

HIP ABDUCTION
3 x 10

Mens Sana in Corpore Sano
at

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