M/E BENCH PRESS
WARM UP WALK
ARM SWINGS
BENCH PRESS
bar x 8
135 x 5
185 x 5
225 x 5 (paused)
275 x 3
305 x 2
315 x 2
CSR
4 x 5
LAT PULL DOWN
4 x 5
EXERCISE BALL ABS
3 x 8
ROLLING TRICEPS
3 x 5
3 WEEKS OUT!
Mens Sana in Corpore Sano
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