White Lights Training Log
2/20/10
Friday, February 19, 2010
SQUAT
DELOAD
DB SWINGS
40 x 4 x 10
LEG PRESS
3 x 10
ADDUCTOR
4 x 10
ABDUCTOR
4 x 10
Lots of stretching and hip mobility.
Mens Sana in Corpore Sano
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