Wednesday, February 3, 2010

ME BENCH PRESS

WARM UP WALK

BENCH PRESS
bar x 10
135 x 5
185 x 5
225 x 5
245 x 3
275 x 2
315 x 1
335 x 1
350 x 1 (new PR)
360 x 0 (missed... set up too far north)

HEAVY CSR
4 x 5

HEAVY DUMBBELL ROLLING TRICEPS
5 x 5

HEAVY LAT PULLS
4 x 5

Mens Sana in Corpore Sano