Thursday, February 4, 2010

SQUAT

HIP MOBILITY
WARM UP WALK

SQUAT
bar x 5
145 x 5
185 x 5
225 x 5
275 x 5
305 x 5 (belt)
315 x 5
325 x 5

45* EXTENSIONS
BW+10 x 3 x 8

RDL (to top of knee)
165 x 3 x 10

SINGLE-LEG SQUAT
BW+10 x 3 x 10

HIP MOBILITY
STRETCHING

No pain during the squats, just some tightness in the low back. Did have some pain during RDLs if I bent over at the hips and dropped my head down, too. The pain got pretty intense but has subsided. Typical tightness/weakness in the hip joint. Had a bit of pain in the sacrum during squat, but nothing bad. Getting a deep-tissue massage this evening and seeing a chiropractor friend tomorrow to have a look-see.

Mens Sana in Corpore Sano