DEAD LIFT
WARM UP WALK
AGILE 8
DEAD LIFT
135 x 5
245 x 5
255 x 5
305 x 3
340 x 3
385 x 3
HANGING ABS
4 x 8
45* EXTENSIONS
BW+10 x 3 x 8
ROMANIAN DEAD LIFT (to top of knees)
165 x 3 x 8
Agile 8
Hip/right side of lower back was tight as usual. The pain on the right side of my lower back only kicked in if I bent forward at the hips and hung my head down, and it was less intense than usual. After the RDLs my whole lower back was tight, but by the time I got home, everything seemed to loosen up. Some of the pain is still there if I bend forward, but it's not bad. I want to SQUAT HEAVY!
Mens Sana in Corpore Sano
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