KS HEAVY METAL OPEN 2010
35 Jumping Jacks
Static Stretching
Arm Swings
(had to spot/load for squats)
Warm Up for Bench Press
bar x 10
135 x 5
185 x 5
225 x 4
275 x 1
225 x 3
First Attempt
315 good lift
350 good lift
360 no lift
Overall, not bad. The 315 felt heavy and I got scared so I backed off my 2nd attempt. I just wanted to get the 350 in the books and start looking forward to September's meet.
Mens Sana in Corpore Sano
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