SQUAT
WARM UP WALK
HIP MOBILITY
SQUAT
bar x 5
160 x 5
200 x 5
240 x 5
290 x 5
320 x 5
330 x 5
340 x 5
45* EXTENSIONS
BW+15 x 3 x 6
1-LEG BOX SQUAT
BW+15 x 3 x 6
RDL
180 x 3 x 5
HIP MOBILITY
STRETCHING/FOAM ROLLING
I had the low back pump going about halfway through the squats. After that, the rest of the routine went well.
Saw the chiro again. She said my psoas is REALLY tight. She spent quite a bit of time trying to get it to release, but it barely budged. Also, my rectus femoris is tight, as well as my lower right side erectors. She said my gluteus medius is weak and that I needed to "activate" it by poking it.
Mens Sana in Corpore Sano
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