ME BENCH PRESS
WARM UP WALK
BENCH PRESS
bar x a lot
135 x 5
185 x 5
245 x 3
275 x 3
315 x 1
325 x 1
CSR
4 x 3
LAT PULLDOWN
4 x 3
INCLINE DUMBBELL PRESS
4 x 5
ROLLING TRICEP EXTENSIONS
3 x 5
BICEP CURLS
3 x 8
Mens Sana in Corpore Sano
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