DEAD LIFT
WARM UP WALK
HIP MOBILITY
DEAD LIFT
150 x 5
265 x 5
275 x 5
325 x 3
385 x 3
405 x 3
ABS
4 x 12
45* Ext.
BW+15 x 3 x 8
RDL
180 x 3 x 5
Pain was centered in the low back, right hip flexors and right hip joint. It was mild compared to last week.
Mens Sana in Corpore Sano
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