Sunday, April 18, 2010

SQUAT

LIMITED WARMUP, STRAPPED FOR TIME

SQUAT
bar x 5
175 x 5
215 x 5
255 x 5
305 x 5
335 x 5
345 x 5
355 x 5

RDL
225 x 3 x 5

45* EXTENSIONS
20 x 3 x 6

1-LEG SQUATS
20 x 3 x 6

I was rushed again today. Did not warm up properly and paid for it with some mild tightness in the low back. Gonna hit the stretching and hip mobility HARD this week while I'm de-loading.

Mens Sana in Corpore Sano