4/21/10

Tuesday, April 20, 2010

DELOAD DAY 1

WARM UP
HIP MOBILITY

CG BENCH PRESS
135 x 4 x 10

ROWS
4 x 10

CABLE FLYES
3 x 10

MORE ROWS
3 x 10

HIP MOBILITY

Mens Sana in Corpore Sano
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