DEAD LIFT
WARM UP WALK
HIP MOBILITY
DEAD LIFT
155 x 5
275 x 5
275 x 5
330 x 3
390 x 3
410 x 3
ABS
4 x 15
45* EXTENSIONS
20 x 3 x 8
RDL
205 x 3 x 5
No pain, no tightness.... Woke up the next day with a bit of residual pain in the low back... that's it!
Mens Sana in Corpore Sano
No comments:
Post a Comment