Monday, April 5, 2010

SQUAT & ME BENCH

HIP MOBILITY
WARM UP WALK

SQUAT

bar x 5
165 x 5
205 x 5
245 x 5

45* EXTENSIONS
BW+15 x 3 x 8

1 LEG BOX SQUATS
BW+15 x 3 x 8

RDL
185 x 3 x 5

BENCH PRESS
bar x 10
135 x 5
185 x 5
245 x 3
275 x 3
315 x 2
315 x 2
315 x 2

Just a wee bit of tightness in the low back on the squats. I failed to finish them because I had to go get my glasses fixed... lame, I know.

Mens Sana in Corpore Sano