Friday, April 9, 2010

M/E BENCH PRESS

ARM SWINGS

135 x 5
185 x 5
225 x 5
275 x 3
325 x 2
325 x 2
325 x 2

INCLINE DUMBBELL PRESS
4 x 5

LAT PULLDOWN

3 x 5

CSR

3 x 5

That was tiring.

Mens Sana in Corpore Sano