Tuesday, April 13, 2010

M/E BENCH PRESS

was already sweating when I got there
ARM SWINGS

BENCH PRESS
bar x 10
95 x 5
185 x 5
245 x 5
295 x 3
335 x 1
330 x 1
330 x 1

CHEST SUPPORTED ROW
3 x 4

LAT PULLDOWN
3 x 5

SWISS BALL ABS
3 x 8

Then I quit... I need a deload week.

Mens Sana in Corpore Sano