DEAD LIFT
pressed for time, limited warmup/stretching
DEAD LIFT
160 x 5
275 x 5
285 x 5
335 x 3
395 x 3
415 x 3
ABS
1 x 18
1 x 18
1 x 15
1 x 12
45* EXTENSIONS
20 x 3 x 6
RDL
225 x 3 x 5
Felt fine. Nice to have no pain 2 weeks in a row.
Mens Sana in Corpore Sano
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