Sunday, April 12, 2010

SQUAT

WARM UP WALK
HIP MOBILITY

SQUAT
bar x 5
165 x 5
205 x 5
245 x 5
300 x 5
330 x 5
340 x 5
350 x 5

45* EXTENSIONS
+15 x 3 x 10

SINGLE LEG SQUATS
20 x 3 x 8

RDL

205 x 3 x 5

I felt awesome. I had no lower back pain at all and only a slight pump for about 30 minutes. I was rushed tonight, so that may have been part of the reason for the pump.

Mens Sana in Corpore Sano