MORE REHAB
WARM UP WALK
DYNAMIC STRETCHING
BENCH PRESS
5 x bar
5 x 95
5 x 135
5 x 155
3 x 185
3 x 225 - 2
PULL THROUGH
5 x 40
5 x 60
5 x 80
STABILITY BALL ROLLOUTS
10 x BW - 3
DYNAMIC STRETCHING
ICE BICEPS INSERTIONS
Will be on bench press deload for one more week then back into pulling and pressing as planned.
Mens Sana in Corpore Sano
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