REHAB WORK
WARM UP WALK
DYNAMIC STRETCHING
BENCH PRESS
10 x bar
5 x 95
5 x 135
5 x 185
3 x 225 - 2
1 x 235
PULL THROUGHS
8 x 80 - 3
I had some upper biceps tendinitis last week and had to take most of the week off. Ice has been my constant companion. I spoke with a kinesiology friend yesterday and plan to get back on track next week. Plan to do max effort lower on Friday with the possible exception of the keystone deadlifts. The meet is still 10 weeks out so I should still be able to compete.
Mens Sana in Corpore Sano
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