M/E SQUAT/DL
WARM UP WALK
DYNAMIC STRETCHES
SQUAT
5 x bar
5 x 135
5 x 225
3 x 315
1 x 365 (added belt)
1 x 405
1 x 435
1 x 445
1 x 455 (went up like a breeze)
45* EXTENSIONS
6 x BW - 4
KEYSTONE DEADLIFT
135 x 3
185 x 3
225 x 3
315 x 3 (added belt)
405 x 3
495 x 1
545 x 1 - 2
Biceps tendon swole up... icing it now. Back didn't tighten up but I did have some sharp pain in the low back... I just put the belt on and worked through it. I need to really get back into the swing of my dynamic warmups on a DAILY basis.
Mens Sana in Corpore Sano
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