Thursday, October 7, 2010

SQUAT/DL ACCESSORY

5 minutes treadmill
dynamic stretch

Romanian Dead Lift
4 x 10

Machine Leg Press
4 x 10

Pull Through
4 x 10

My right glute med was tight the whole time. The RDLs made my hip and low back tighten up something fierce. I'm gonna have to quit the RDLs for now. I think I'm going to do this:

Pull Through (much heavier)
4 x 10
Leg Press
4 x 10
Back Raise (46* bench or roman chair)
4 x 10

I'm also going to spend more time stretching and warming up my hip.

Mens Sana in Corpore Sano