ACCESSORY/SPEED
WARM UP (hip is feeling good)
CHEST-SUPPORTED ROW
5 x 10
INCLINE MACHINE SPEED PRESS
8 x 3
(Yeah I used a machine...)
PLANK
3 sets
Skipped the speed deads. I want to be 100% recovered for squats on Saturday.
Mens Sana in Corpore Sano
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