M/E BENCH PRESS
WARM UP
BENCH PRESS
15 x bar
5 x 135
3 x 185
1 x 225
1 x 275
1 x 315
1 x 335 - 3
SCAP DEPRESSION
4 x 8
INCLINE PRESS
70's 2 x 8
FACE PULL/TRICEP PRESSDOWN
4 x 8
Low back was tight, but it loosened up eventually. I wore my Converse shoes which seemed to help my feet stay planted and not slip.
Mens Sana in Corpore Sano
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