Saturday, November 13, 2010

M/E SQUAT

WARM UP

SQUAT
5 x bar
3 x 135
3 x 225
1 x 315
1 x 405
1 x 465
1 x 475 - 3

PULL THROUGH
4 x 8

SINGLE LEG SQUAT
2 x 8 each

PLANK
3 sets

Squats went fast with good form (as they should). 475 is right at 90% of my meet best. I'm thinking I know how to progress my squat but I'm not sure. It'll be obvious over the next few weeks.


Mens Sana in Corpore Sano