Saturday, November 20, 2010

M/E SQUAT

WARM UP

SQUAT
5 x 135
1 x 225
1 x 315
1 x 405 (belt)
1 x 455 (got forward on this one)
1 x 475 (felt horrid and quit)

PULL THROUGH
4 x 8

Shut it down after that. Tomorrow will be better.

Mens Sana in Corpore Sano