ACCESSORY/SPEED
CHEST-SUPPORTED ROW
5 x 10
SPEED DEAD LIFT
4 x 135
1 x 225
1 x 275 - 8
MACHINE BENCH PRESS
4 x 15
OBLIQUE ABDOMINALS
3 sets
My so-called "speed" dead lifts are slow. 275 is about 52% of meet best. I'll get faster.
Here is Dr. Steve Brule with some great advice on how to stay lean and healthy, all while eating all the crap you want! It's how I stay super-lean all year round... always ready to get on stage with my pink fanny pack, posing trunks, and lots of fake tan to show off the guns and win lots of bodybuilding trophies!
Mens Sana in Corpore Sano
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