M/E BENCH PRESS
WARM UP
BENCH PRESS
15 x bar
5 x 135
3 x 185
3 x 225
1 x 275
3 x 315 - 2
FACE PULL/TRICEPS PUSHDOWN
4 x 10
315 is about 88% of my meet best. I'm going to be working triples for awhile just to work on time under tension and remember how to get leg drive. The next meet is March 26, so I have plenty of time before I start my next cycle to get my technique back in line. I felt like a bag of assholes after the bench press so I didn't do much. I stepped on the scale and I was about a half a pound from 290. I gotta get this reined in.
Mens Sana in Corpore Sano
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