Day 1, 12 Weeks Out from 2011 Heavy Metal Open
WARM UP
SQUAT
135x5, 225x3, 315/365/405/435/475/475/485x1
GLUTE BRIDGE
3 x 8
ABS
3 sets
PULL THROUGH
3 x 10
Post workout "nutrition":
Footlong Subway sandwich made of parmesan-oregano bread, 16 meatballs, 4 slices of bacon, onion, bell pepper, mayonnaise, and oil. Mmmmmmmmmmmmmmmmm
The 485 was high. I was trying to take just a two-step walkout and I set up a bit narrow. Oh well.
Feels good to be training for a meet.
Mens Sana in Corpore Sano
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