These are the remaining max effort workouts before the meet. 1 week out is the deload and I'll just go in and do some light accessory. Speed days will be roughly the same but I'll probably scale back the number of sets and also scale back assistance work in order to get full recovery.
Monday 2-28 (4 weeks out)
Bench press - work up to 385 x 1 - 1 board
Monday 3-7 (3 weeks out)
Bench press - work up to 345 x 1 - full range (pause)
Monday 3-14 (2 weeks out)
Bench press - work up to 355 x 1 - full range (pause)
Wednesday 3-2 (4 weeks out)
Squat - work up to 475 x 2
Wednesday 3-9 (3 weeks out)
Squat - work up to 505 x 1 - knee wraps
Wednesday 3-16 (2 weeks out)
Squat - work up to 525 x 1 - knee wraps
Mens Sana in Corpore Sano
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