Day 3, 5 weeks out from NASA state meet
SPEED BENCH PRESS (fat gripz & doubled mini bands)
4 x 2 @ 185 lbs.
LAT PULL DOWN
4 x 8
CHEST-SUPPORTED ROW
5 x 12
I shut the speed bench down early because my left elbow was getting sore. I HAVE to remember to ice after squats!!!!!!!!!!!!!
Tomorrow I think I'll hit some speed deads or maybe work up heavy, I don't know yet.
Mens Sana in Corpore Sano
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