Day 2 week 11
WARM UP
CLOSE-GRIP 3 BOARD PRESS
(comp grip)45x5, 135/185/225/275x3, (added 3 board) 315/365x3, (close grip) 365/385/385x3
*VOLUME!!!!!!!!!!!!!!!!
ROTATING TRICEPS EXTENSIONS
2 x 15
*light sets
3 x 10
*heavy set, max set, heavy set
I got a lot more volume in today. Nice thing is it justifies my big calorie consumption.
*Post workout dinner (this was actually my evening meal)
2 Double Baconators
Handful of french fries (couldn't finish them)
Large root beer
Mens Sana in Corpore Sano
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