Day 4 week 11
WARM UP
2 BOARD PRESS
45/45/135 x 5, 225/275 x 2, (added 2 board) 315/365/395/405 x 2
*rep PR
LAT PULLDOWN
3 x 10
FACE PULL
3 x 10
*superset
I feel really good about my rep PR on the 2 board. I think I had more, but I don't want to over do it. The superset was tiring and my biceps got a real pump. PUMPITUDE!!!
Mens Sana in Corpore Sano
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