Day 3 week 11
WARM UP
LOW PIN PULL
135/135 x 5, 225/315/405/455/495/545/585 x 1
*PR
This is all I had time for. I'm going to go back in tonight or tomorrow night for an extra workout. I'll make up my accessory work and maybe get in some type of cardio.
2-board press is tomorrow and I'm planning to go up to 395 for a double. That will be a 10 lbs. PR.
Mens Sana in Corpore Sano
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