BENCH PRESS

Day 3, week 14

WARM UP

BENCH PRESS
45x10, 135x5, 185x3, 225/275/315/335x1

TRICEPS PUNCHES
5 sets of 10

TRX REVERSE FLYES
5 sets of 8

TRX HAMMER CURLS
2 sets of 10

I went way too heavy on the bench press today. Everything moved fast but the last two sets were awful. My elbow is pissed off about it too. I will be icing again. On the upside, I foam rolled my glutes, upper back, and IT bands. I haven't done this regularly in a long time and I'm glad to be getting back on it. Time to watch some K-State baseball with my wife and heal up for next week. Gotta train HEAVY!

Here's a video I saw last night. It's Louie Simmons talking about training at 90%.
LINK TO VIDEO


Mens Sana in Corpore Sano