SQUAT

Day 1, week 13

WARM UP
FOAM ROLLING

SQUAT
45/135 x 5, 225 x 3, 315 x 1, (added belt) 365/405/455 x 1, (added reverse light bands) 495 x 1
*quit because my elbow and hip were acting up. I need to warm up my hip a little better and take it slower. I'm going to invest in some Biofreeze for my elbow as well.

POWER SQUAT GOOD MORNING
2 x 10 x 6 plates


Mens Sana in Corpore Sano