Day 3 week 13
WARM UP
FOAM ROLL
PIN PULL AT KNEE
135/135/225/225/315/405/495/545/545 x 2
ABS
I didn't have a lot of issues with my forearm today, just a little pain when I stretched it. The pin pulls went fast and fairly easy, just as they should.
Mens Sana in Corpore Sano
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