Day 4 week 13
FOAM ROLL
WARM UP
2 BOARD PRESS
45x10, 135x5, 185x3, (add 2 board) 225/275/315/365/385x2
LAT PULLDOWN
4 x 10
My forearm has improved a lot. It bugged me a little bit, but I made a quick change on my form and it improved. Feels fine now and I plan to ice it later on today when I get some time.
Mens Sana in Corpore Sano
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