5/31/11

BENCH PRESS

Day 1 week 5

BENCH PRESS
45/135x5, 185/225/275/315x1, (add comp wraps) 355x1, (add 1 board) 365/385x1

ROWS
4 sets of 10

Opener went fast and easy without the elbow sleeves.

Mens Sana in Corpore Sano
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