day 4 week 4
DEAD LIFT
135/135/135/185/185/185/235/235/235/285/285/285/285/335/335/335x1
*All sets done with light band draped over the bar
RDL
3 sets of 10 @ 135
45* HYPER
3 sets of 15 second holds
I hate dead lifting.
Mens Sana in Corpore Sano
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