Day 3 week 3
BENCH PRESS
45x5, 135/185x3, 225/275/315x1, (added comp wraps) 365x1, (added 1 board) 395/415x1
*415 is a PR on the 1 board. with pause
ROWS
4 sets of 12
Another PR is a good thing. Tomorrow I'll be squatting up to my opener with wraps and then going down to 405 or so for some doubles.
Mens Sana in Corpore Sano
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