SQUAT

Day 2 week 3

SQUAT
45x8, 135/185/225x2, 315/365/405/455x1, (added knee wraps) 515x1, (knee wraps off, add reverse choked light bands) 565x1

My hamstrings were still sore when I went in and I've been feeling like crap lately. I think I have a bit of a "summer cold" or something. Hopefully I can still be 100% come meet time.

Mens Sana in Corpore Sano