Day 1 week 3
BENCH PRESS
45/135x5, 185x3, 225/275/315x1, (added comp wraps and pause) 355x1, (added 1 board) 385/405x1
*405 is a 20 lbs PR on 1-board
SPEEDY BENCH PRESS
2 sets of 3 @ 275
Yeah, I basically just separated it into two groups to make it look like I did assistance. I was wiped after the 405.
Mens Sana in Corpore Sano
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