week 5 day 3
hips
DEAD LIFT
135/225/315/365/365/365/365/365/415/415/415/415/415 x 1
*1 minute rest
Felt pretty strong. Kept my neck packed and made sure to flex my lats.
Irritated the medial side of both my knees. I think this is from having my feet turned too far out, but I don't know. I'm also not sure if dead lifting 36 hours after a heavy squat session was a good idea, but I thought it was fun.
Mens Sana in Corpore Sano
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